MARC

 008200313s2020        ggk              d            a    kor
■00120200313023532
■00520200318180635
■020    ▼a9791156758105(e-Book)▼g05180
■040    ▼a241057▼c241057
■0411  ▼akor▼heng
■056    ▼a513.8525▼a511.1813▼25
■090    ▼a513.8525
■1001  ▼aKorb,  Alex
■24510▼a우울할  땐  뇌과학,  실천할  땐  워크북▼h[전자책]  ▼b우울에  빠진  뇌를  재배선하는  10가지  실천  도구▼d앨릭스  코브  지음  ▼e정지인  옮김
■256    ▼a전자  데이터
■260    ▼a파주▼b심심▼b푸른숲▼c2020▼f(YES24▼g2020)
■300    ▼a전자책  1책  ▼b천연색
■50711▼t(The)  Upward  spiral  workbook
■516    ▼aePub
■520    ▼a읽는  책이  아니라,  읽고  실천하는  책이다.  이  책에는  우울증에서  벗어나는  데  도움을  주는  합리적이고도  구체적인  10가지  실천법이  등장한다.  그  방법  중에는  비교적  최근에  만들어진  것도  있지만,  수십  년  심지어는  수  세기  동안  활용되어오며  효과가  입증된  것도  있다.  책은  기분을  나아지게  하고,  수면의  질을  향상시키며,  스트레스를  줄이는  데  도움이  된다고  과학적으로  증명된  수많은  방법으로  안내하는데,  독자는  그  길을  따라  할  수  있는  것부터,  하고  싶은  것부터,  하기  쉬운  것부터,  그러나  적어도  하나는  꼭,  차근차근  따라  적어보거나,  실행해보거나,  움직여보기만  하면  된다
■530    ▼a책자형태로도  간행:  ISBN  9791156758082
■653    ▼a우울증▼a뇌과학
■7001  ▼a정지인
■7760  ▼t우울할  땐  뇌과학,  실천할  땐  워크북▼z9791156758082
■85640▼uhttp://ebook.kimpo.ac.kr/ebook/detail/?goods_id=86233684
■90010▼a코브,  앨릭스
■9500  ▼b\25650

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