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This lavish collection of 120 recipes is based on the Mediterranean diet, the healthy eating plan that centers around fresh fruits and vegetables, whole grains, fish, and less meat. In Mediterranean Cuisine, the experts at Academia Barilla have compiled the best Italian dishes that characterize this healthful, flavorful cuisine. Each diverse culture of Italy’s Mediterranean basin is represented among the antipasti, pizza and focaccia, fish, meat, and dessert recipes.



With step-by-step instructions, a photograph of every dish, and cooking tips, home cooks will be able to accurately re-create authentic Italian fare in their own kitchen. Preface by Todd English